Learn to meditate properly with the Muse headband and brainwave measurement

27 May 2019 / From Johannes Domke / Deals, iPad & iPhone / 2 comments

The difficult thing about learning meditation on your own is that as a beginner you have virtually no idea whether you are doing it right or not. Even if some trainers, apps and websites think that there is no right or wrong, there are some goals that should be achieved (getting rid of thoughts, relieving stress, increasing concentration, etc.). In order to be able to better estimate the success, the headband is muse 2 very helpful, because it not only measures brain waves - like the first Muse headband - but also keeps an eye on other vital functions such as pulse, etc. and uses them to recognize whether you are meditating properly or wandering around with your thoughts. A good help to learn to meditate.

Learn to meditate properly with the Muse 2 headband - here you will find details about the application, the app download and a 15% discount for the purchase of the meditation aid.

Chapter in this post:

1 Learning to meditate properly: Muse 2 Wearable with brain current and pulse
2 Guided meditation: nature sounds instead of announcements
3 Buy the Muse 2 meditation headband
4 Current promotion: 15% discount leads to a € 40,35 discount
5 Muse InteraXon 1 and 2 on Amazon
6 bad experiences? Bad customer ratings?
7 Muse app download for iOS and Android
8 Meditation made easy: InteraXon Muse presentation in the video
9 Similar posts

Sir Apfelot recommendation: Clean up your Mac hard drive with CleanMyMac

Learning to meditate properly: Muse 2 wearable with brainwave and pulse

With its wearables for the forehead, the manufacturer and app provider Muse aims to efficiently help its users learn to meditate properly. Because in meditation alone with a generic YouTube video, a cheap app or the like, it's easy to digress. If your thoughts wander, you have to correct yourself, which is difficult for beginners and beginners in the subject of meditation. This is exactly where Muse comes in: the Muse 2 headband measures brain waves, the pulse and other vital signs of the body in order to register whether the user is meditating well and purposefully or is lost in thought and stressed.

Meditations can be started via the app and you get feedback on how well a meditation session went.

Guided meditation: nature sounds instead of announcements

Another positive approach are the over 100 guided meditations, which can be accessed via the free Muse app on iOS and Android devices (headphones are recommended). Those who do not like announcements and thus tend to be distracted or stressed can also rely on the sounds of nature here. Soothing soundscapes such as beach or rainforest noises ensure the reduction of stress, a higher concentration and ideally for the slowing down of thoughts and the development of mental health. If you wander in thought or are stressed by negative thoughts, then the sound collage changes to a thunderstorm or similar warning signals, which are supposed to lead the user back. Good idea!

Buy the Muse 2 meditation headband

The Muse 2 Mind+Body You can buy a headband for € 269,00 directly from the manufacturer to buy. Also the currently discounted first one Muse min Headband can be found there - currently for € 169,00. You can call up a comparison of the two models by clicking on “Compare Muse Devices”. The investment can be worthwhile, since a guided and monitored meditation, which adapts individually and in real time to the current progress and success of the user, is better than generic apps or meditation tutorials on YouTube, which assume an ideal course and only Measure progress in stages and over time, but cannot orientate yourself on brain waves, pulse, breathing and the like. Tip: the website can also be set to German.

Current promotion: 15% discount leads to a € 40,35 discount

You can learn the Muse 2 headband to meditate properly too Buy at Amazon, however, you get with the Action links to the manufacturer's website given here currently a discount of 15%. This will be granted to you with an automatically redeemed discount code at checkout. So click on the shop page via this post, add the wearable to the shopping cart and continue the ordering process. In the order overview you can see that the price for the device has been reduced from € 269,00 to just € 228,65. That comes close to the original price of the previous model and is therefore a bargain;)

Both the old and the new model are still being sold. The Muse 2, however, has many more sensors and can therefore provide better feedback on the state of the body, since breathing, movements and the like can also be recorded.

Muse InteraXon 1 and 2 on Amazon

As mentioned, the Muse headband from InteraXon is also available on Amazon. The price there corresponds to the one on the website, but with the 15% discount that I can give you from Muse (only via this link to the Muse Shop and the discount will be deducted in the checkout!), you are with the purchase via the Muse website cheaper. Nevertheless, I have installed the two versions of Amazon for you here, because I cannot constantly check the prices and maybe Amazon is more sympathetic for one or the other.

Muse: The headband with a brain scanner

Sometimes your mind is calm and sometimes it is active. Muse will lead you to a calm mind.
Put on the Muse headband, put on your earbuds, launch the app and close your eyes. Diving ...
While you meditate, Muse measures whether your consciousness is calm or active and translates this data into weather sounds ...

Muse 2: The Brain Sensing Headband

The new and improved Muse 2 measures your brainwave activity and guides you towards a calmer state of mind.
The Muse 2 helps you control your emotions and lead a stress-free life - very easily and comfortably!
New and improved sensors: EEG, pulse oximeter, body movement (accelerometer), breathing (gyroscope)

Bad experiences? Bad customer ratings?

The poor reviews that the Muse Band gets in part are invariably based on Bluetooth issues people have had. However, this was fixed with a software update, which can be imported via the app. In terms of functionality, customer reviews are unequivocal: the device definitely helps in “not thinking” while meditating. Even people who have been meditating for 10 years are excited about the device because they finally get feedback when they start thinking unnoticed while meditating. The acoustic feedback simply makes you more proficient at calming your thoughts and switching off your head.

Muse app download for iOS and Android

So that you can listen to the guided meditations and see the determined brain and body values and effectively learn to meditate, there is of course also a suitable app for the Muse 2 headband. The Muse app from the InteraXon developers can be found for iOS devices such as iPhone, iPod Touch and iPad in the Apple App Store as well as for the Android smartphone or tablet in the Google Play Store. The Muse Download is free and the apps are rated quite well on average on both systems.

[appbox app store id849841170]

[appbox googleplay com.interaxon.muse]

Meditation made easy: InteraXon Muse presentation in the video

Johannes Domke

After graduating from high school, Johannes completed an apprenticeship as a business assistant specializing in foreign languages. But then he decided to research and write, which resulted in his independence. For several years he has been working for Sir Apfelot, among others. His articles include product introductions, news, manuals, video games, consoles, and more. He follows Apple keynotes live via stream.

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The page contains affiliate links / images: Amazon.de

2 comments on “Learn to meditate properly with the Muse headband and brain wave measurement”

Beatrice Willius
May 27, 2019 at 12:54 pm

Sorry, but that's totally funny. First of all, the price. Then: Meditation is rhythmic breathing. No more and no less. Everything else is total overkill. For background noise you can invest a few euros in mynoise.net.

Reply
1. sir appleot
  May 27, 2019 at 12:58 pm
  
  Hi Beatrice! Man, you're taking away my recommendation for one of my next articles! Mynoise.net is really great. But I guess when you say "meditation is rhythmic breathing" some people might disagree vehemently. Even the Wikipedia: “Meditation is a spiritual practice practiced in many religions and cultures. Mindfulness or concentration exercises should calm and collect the mind.” :D
  
  And even if it turns me out as a dork: I'm thinking about getting the Muse headband. I am always fascinated by the technology that connects the iPhone and the human body. Is somehow weakness of character ... ;-)
  
  Reply

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Apple announces three winners of the WWDC23 Swift Student Challenge
In advance of World Wide Developers Conference starting on Monday Apple presented three Swift Playgrounds that were submitted as part of the Swift Student Challenge. In the press release on the subject it said: "This year, Apple increased the number of winners to 350 from 375 in previous years to allow even more students to attend the event and be recognized for their artistry and ingenuity.The three featured submissions are Eye Training by Asmi Jain, Baseball App by Yemi Agesin and Dinosaur Fossil Memory by Marta Michelle Caliendo.
Apple presented the three winning projects of the WWDC23 Swift Student Challenge by Marta Michelle Caliendo, Yemi Agesin and Asmi Jain (left to right). Image source: Apple.com

Apple's Swift Student Challenge
The Swift Student Challenge, in which students use the Swift programming language in the associated Playground's app should use to develop a novel and at the same time practical app, has been around since 2020. The number of winning places, increased to 375 this year, has been awarded various prizes. In addition to a one-year membership in the Apple Developer Program, there will be apparel, a hat, a pinset, a pair of AirPods Pro 2nd generation, a Swift certificate code and, for participants selected by lot, an invitation to Apple Park – this year for the first time This is because the pandemic restrictions are no longer as severe. ( )
The three presented winners in 2023
How Apple decided to introduce the three people mentioned above is not disclosed. This quote shows that, in addition to these three, more practical and helpful apps were submitted by the other 372 winners: "We are amazed by the amazing talent of the young developers participating in our Swift Student Challengesaid Susan Prescott, Apple's vice president of Worldwide Developer Relations. "This year's entries demonstrate not only the next-generation's commitment to building tools that improve our lives, but also a willingness to embrace new technologies and tools and use them in original and creative ways."
Eye training by Asmi Jain
The first featured winner is Asmi Jain, a 20-year-old student at Medi-Caps University in Indore, India. After her boyfriend's uncle was struggling with eye misalignment due to brain surgery, she developed a Swift Playground that is used to track eye movement when following an object shown on the display. The aim of the observation and evaluation of eye movements should be the targeted strengthening of the eye muscles. Although it arose from an individual case, the project should also help other people to strengthen their eye muscles.
Baseball game by Yemi Agesin
The second featured winner is 21-year-old Yemi Agesin, a student at Kennesaw State University in Georgia. He has developed a Swift Playground that depicts a first-person baseball game. In addition to sport, the developer's second great passion also flows into this: filmmaking. For further projects he wants to develop cooperative game environments that can be used by several people at the same time, for example via augmented reality (AR). As part of the WWDC23 participation, he is therefore particularly looking forward to the ARKit and the RealityKit, according to the press release linked above. Perhaps this is another small nod from Apple towards the anticipated mixed reality headset.
Dinosaur Memory by Marta Michelle Caliendo
The third developer featured is 25-year-old Marta Michelle Caliendo, who is a concurrent student at the Apple Developer Academy and at the University of Naples Federico II. At the latter institution, she is aiming for a degree in the field of natural sciences. Accordingly, their Swift Playground revolves around dinosaur fossils. By means of a memory game that shows anatomically correct illustrations of the same, she wants to draw attention to the danger of animals becoming extinct. Your future projects should also revolve around the topics of animal and species protection. A concrete example: With an app, she wants to help monitor and protect sea turtle nests on the Italian coast.
Setapp Family Plan: 240+ apps for four people just $19,99/month
If you regularly visit this blog, then you probably already know Setapp. We mention this ever-growing collection of apps for Mac and iOS devices already for six years regulary. In addition to the individual subscription, there is now a new offer for families. Up to four people can share a subscription and each have a Mac and an Apple mobile device (iPhone or iPad) with the apps in the collection. From just $19,99 a month or $215,88 a year, up to eight devices can be equipped with programs from a package of over 240 full versions. TL; DR: Here is the offer page
Setapp is now also available as a family subscription. Get over 240 full versions for one Mac and one Apple mobile device for up to four people. This is much cheaper than four individual subscriptions. Image source: Setapp

Setapp: Easy-to-use app package for the whole family
From customizing the system and leveraging a faster workflow, to various work and creative apps, to developer tools, everything is included with Setapp. First of all, you install the Setapp app as such. You can then choose the right apps and install them. So you don't have to download all 240+ apps directly, you can use them individually. The individual programs are full versions without advertising, which also receive regular updates. With the new family plan, up to four people can access the catalog of macOS and iOS or iPadOS apps on two devices each.
Benefits of Setapp's new family subscription
- Much cheaper than four individual subscriptions ($19,99 / month vs. $39,96 / month)
- Access to all Mac and mobile apps for up to four people
- Each person has their own account with their own app management
- You cannot see which apps are being used by other people
- Anyone who has not yet had a Setapp subscription can test the offer for 30 days free of charge
Advertising campaign for the family subscription with two new spots
Clean up the system and compress files for sending - that's what the two new commercials are about, with which Setapp is presenting its own offer as well as the now available family subscription applies. Setapp has teamed up with the production company Radioaktiv Film (“Apple Bounce”, “House of Disney+”, various music videos, commercials, and much more) to create these spots. So are Cleaning and Dry cleaning emerged. https://www.youtube.com/watch?v=Srf0f02L5JA https://www.youtube.com/watch?v=swysrDi4tWw
Deals in the UGREEN shop: USB-C hub and two chargers cheaper (sponsor)
In the official Ugreen webshop you can currently get several practical accessories for Mac, iPhone, iPad and Co. cheaper. For example, there is a discount on a 7-in-1 hub for Mac and iPad. But you can also buy two chargers, each with several connections and 45W or 65W power, at a discount. The details and the links to the individual offers can be found in this article.
UGREEN 7-in-1 USB-C Hub: USB, SD, Ethernet and HDMI
The UGREEN 7-in-1 USB-C Hub brings you two USB-A ports, card reader slots for SD and microSD memory cards, an RJ45 port for Ethernet and LAN cables, an HDMI port for output of video with up to 4K resolution and 60 fps and a USB-C port for power. The latter is primarily intended for use on a MacBook or iPad. But you can also use these accessories on desktop Macs to make them more usable. Instead of 39,99 euros, you can currently buy the hub for 34,99 euros. Here is the product page.
UGREEN Nexode 45W USB-C charger with 2 USB-C ports
This handy charger delivers a total of 45W of power via two USB-C ports. This allows two mobile devices to be charged at the same time via their quick charge function. Not only numerous iPhone and iPad models are compatible, but also several versions of the Apple MacBook Air as well as Android smartphones and tablets from various manufacturers. Thanks to GaN technology, the charger with two USB-C ports and 45W power is small and light. It is therefore ideal as a mobile companion when travelling, at university, on vacation - and of course at home, where it does not take up much space. Instead of 45,99 euros you can buy it for only 29,90 euros. Go to the product page here.
UGREEN USB-C charger 65W with 2x USB-C and 1x USB-A
This charger from UGREEN offers even more power and an additional USB-A connection, which is currently also being given a decent discount. In addition to the MacBook Air, it can also charge compatible models of the MacBook Pro (please note the data sheet) and can be used for the quick charge function on iPhone, iPad and Android devices. Two USB-C ports and one USB-A port are available for this. The latter is ideal if you use older devices or charging cables but do not want to buy an adapter for them. Instead of the regular 38,17 euros, you only pay 23,99 euros for this charger as part of the current deal. You can find the product page here.
GOYO: free VST plugin for voice isolation in audio recordings
Since it the Sir Applerot Podcast there, improving the audio recordings is a work in progress for me. In my case, I struggle with reverberation and ambient noise as our recording room is far from optimal. Removing this "disturbance" from the audio recordings used to be a very time-consuming task that required a lot of work in post-production. TL;DR: Continue to GOYO
The VST plugin GOYO is used for voice isolation in voice recordings - completely free!

Improving the acoustics with woolen blankets
I have already received a few good tips for improving the room acoustics from a professional in the field (thanks, Ralf!). His tip to hang thick blankets behind the two people who are speaking reduced the reverberation in our recordings considerably. However, the blankets do not help against noise caused by touching cables, fan noise, hard drive vibrations, dogs pattering and other things. I was all the more pleased that Ralf recently wrote to me that I should get the plugin GOYO from Supertone should watch.
GOYO: free and quickly installed
The GOYO tool is currently in beta and therefore still free. So you can download it for free and use it as a VST plugin for all kinds of DAWs like Cubase, Logic Pro, GarageBand, FL Studio, Ableton Live and even my podcast tool Hindenburg. Installation is super-simple, you double-click the GOYO package and the Mac immediately suggests moving it to the appropriate place for the VST plugins.
Here you can see how to activate the GOYO plugin in Hindeburg. It is sorted in the "Supertone" folder as that is the manufacturer.

What does the GOYO plugin do?
If you look at the GOYO website, the plugin describes itself as a "voice isolator". You can also find this reference to the function of the tool on the website:
De noise. de reverb. De Voice. All in one plugin
So basically it does everything you need to improve voice recording:
- It removes room reverberation.
- It removes ambient noise.
- It allows increasing the level of speech.
And the best thing about it is that you have your own controller for all three things and you can turn the signal in and out as you like. And although the Supertone plugin is still in the Beta version available, it works surprisingly well. Luckily I produced a lot of audio recordings that contain all sorts of errors. GOYO can iron them out without exception. Unfortunately, the reverberation in my office is extremely strong because more than half of the walls are made of windows. That's nice for the view, but very bad for audio recording. But the plugin even gets rid of this extreme reverberation. Also impressive is that there are no artefacts - even when the audio recording includes two speakers.
Adobe Enhance Speech works great, but somehow the audio sounds boring afterwards because all noise is completely removed.

GOYO vs Auphonic vs Adobe Enhance Speech
There are always multiple solutions to every problem. The same applies to bad audio recordings. The tools I've tried so far are
- GOYO (Plugin)
- Adobe Enhance Speech (online service – also beta)
- Auphonic (online service)
All tools have their pros and cons, which I will probably detail in another post, but a few brief comments will suffice to draw a comparison with GOYO.
- GOYO works as a plugin in the audio tool of your choice. I use Hindenburg and can edit the recording directly with GOYO and immediately try out the effect and control it using the controls.
- Adobe Enhance Speech is an online service from Adobe that is currently in beta. You can only upload your audio there and get the result back. There are no setting options and the tool makes an all-round improvement. It's very good at removing reverberation and ambient noise, but clearly struggles when two people are talking at the same time. In our case, artifacts often came back as a result. In the finished audio, this sounds like strange distortions. From my point of view, the audio seems a bit "dead" after the treatment.
- Auphonic is also an online service that offers a little more setting options. For me, Auphonic is currently the best solution, because we have already reduced the reverberation with the suspended ceilings and actually only use Auphonic to improve the voices and automatically adjust the volume between the two speakers. You can also remove background noise with Auphonic, but it didn't remove reverberation well.
I use GOYO as a plugin in Hindenburg and it is super easy to use.

My conclusion to GOYO
The fact that GOYO is currently still free and you can work with it directly in the DAW is very practical. The results I have been able to achieve with it so far are very convincing - even though the final version is not yet available. That's why GOYO is a for me Pick of the week. The operation is extremely easy due to the three controls and understandable for every beginner. I am also a layman in this area and understood it directly and heard the differences in my recordings more than clearly. And the fact that even my friend Ralf is enthusiastic about the tool shows me that this really has to be a very good audio tool. Ralf deals with audio recordings all day long and has hardware and software at his disposal that we hobbyists can only dream of. He can certainly give a more professionally sound assessment than I can. If you want to take a look at GOYO, you can find it at goyo.app. For people who would like to see a video about the GOYO plugin, I have linked one here: https://www.youtube.com/watch?v=VXyKMCDVd4U
Apple Trade In: Starting Monday, 2022 Mac models will be accepted
If you buy a new device from Apple, you can lower the price by trading in the old device. The corresponding program is called "Trade In" and can be used for the iPhone, iPad, Apple Watch, Mac and other products. Bloomberg journalist Mark Gurman, who is well connected in the Apple world, now says that starting June 5, 2023, relatively new Mac models will be accepted for trade in. One should interpret it however one wants, he writes in one Tweet. For him, this is an indication that Apple in the context of the WWDC23 Keynote introduces new computers.
According to Mark Gurman, the 2 MacBook Air and MacBook Pro models equipped with the M2022, as well as the 2022 Mac Studio, will be tradeable. This points to the introduction of new chips and Macs during the WWDC23 opening.

M2 MacBook Pro, M2 MacBook Air and Mac Studio soon eligible for Trade In?
With the start of the World Wide Developers Conference 2023, not only new versions of various Apple operating systems are to be presented. New hardware will also be announced during the inaugural Keynote which are presented to the public - above all, of course, the mixed reality headset for AR and VR, which has been discussed for a long time. Furthermore, there have been rumors for months that a MacBook Air with a 15-inch display could be presented. The new information from Mark Gurman suggests that a MacBook Pro and a new Mac Studio could also be introduced. When purchasing, the previous models from 2022 could then be paid in advance. The two MacBooks are the featured during the WWDC22 keynote Basic models of the Pro and Air series with M2 chip. They both offer a 13-inch display and go with the Pro models presented in January 2023 M2 Pro and M2 Max in advance. Furthermore, from Monday the MacStudio be accepted for the "Trade In" program. This was during Peek Performance events presented in March 2022. He can choose to use one Max M1 or M1 Ultra equipped. So the new Apple computers expected for Monday could introduce new generations of M chips: M3 and M2 Ultra. That would be mine theory put forward in March conform to Apple's M-chip circuit.

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