Flow App - Pomodoro technology for efficient work on the Mac

With the Mac app Process from application to course commencement, which is available as a free download in the basic version, the Pomodoro technology can be quickly and easily integrated into the workflow on the Mac. What is hidden behind the term, what the tool for the macOS menu bar can do and what advantages the PRO version offers, I have summarized for you in this post. Maybe the whole thing is something for you if you want to do office work more efficiently;)

TL; DR: You can go directly to the app here

The Pomodoro method helps with time management and efficient work on the computer. With the Flow Mac app you get a coordinated timer.

The Pomodoro method helps with time management and efficient work on the computer. With the Flow Mac app you get a coordinated timer.

What is the Pomodoro Technique?

The Pomodoro Technique or Pomodoro Method was developed by Francesco Cirillo in the 80s. "Pomodoro" means tomato and the method only because it was named after a kitchen clock shaped like a tomato. Cirillo used this short-term alarm clock in his first attempts at the specially developed time management and that's how he came up with this name. As already mentioned, the Pomodoro method is a time management option.

The goal is efficient and concentrated work, which is why the procedure is divided into five steps. These five steps are loud Wikipedia , defined as follows:

  1. Formulate the task to be done in writing
  2. Set the alarm clock, the kitchen clock or the app to 25 minutes
  3. Process the task until the alarm goes off; then mark work status
  4. Take a short break (about 5 or 10 minutes)
  5. Repeat and take a longer break after four pomodori (15 to 20 minutes)

Flow - App for the Pomodoro method on the Apple Mac

The Flow app not only offers the option of setting an alarm clock for 25 minutes (or for shorter / longer periods of time), but is also intended to avoid distractions. The countdown counts down the set time both in the program window and with a display in the macOS menu bar. During this time, certain apps (messenger, games, etc.) can be blocked. In addition, the Flow app can be displayed in full screen after the time has elapsed in order to force the break.

The Flow Pomodoro timer comes as a minimalist designed Mac app that does exactly what it should: count down the time and force breaks.

The Flow Pomodoro timer comes as a minimalist designed Mac app that does exactly what it should: count down the time and force breaks.

Further settings allow, for example, sound notifications, calling up the app when the system starts, hiding the program window after the timer has started and so on. The paid PRO functions include certain statistical features, such as CSV export in the form of a .txt file. Flow PRO can also be synchronized with the calendar. A monthly subscription costs 0,99 euros; a 1-year subscription is charged at 8,99 euros. Further functions and an iOS app are planned. 

Flow PRO brings additional functions that can be important for the creation and evaluation of productivity statistics.

Flow PRO brings additional functions that can be important for the creation and evaluation of productivity statistics.

Flow download for macOS

You can find the free download of Flow in the official Mac App Store. There are also further screenshots, descriptions and ratings from other users. You will also find information on compatibility with macOS 10.12 and up and on how to run it in different languages. The in-app purchases, i.e. the PRO subscriptions, are also highlighted.

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