Sir Apfelot Blog

11. August 2021

Headspace as a meditation and sleep aid - Pick of the week CW32 2021

It is no longer necessary to explain to anyone that stress is a widespread phenomenon in our society. It is all the more important to counteract this omnipresent problem. There are various options for this - reduction or at least [...]
31. May 2019

Meditation apps for the iPhone

An iPhone app for mediation and stress relief is useful when work demands a lot of you and you don't relax enough in your free time either. To listen to the body, to breathe evenly and to [...]